Receive a personalised action plan based on the insights from your 2Measure journey

Follow a 6-month journey to work on your goals. Work specifically on nutrition, exercise, stress and sleep

Receive personalised assistance from numerous healthcare specialists across 12 sessions

Our DEXA scans provide an interim insight into your development and progression

For optimal guidance regarding your stress and sleep journey, we map out your cortisol status. To do this, we require four separate saliva samples over the course of a day

At the end of your programme, you will undergo another full 2Measure screening (exercise stress test, DEXA, etc.) to ensure optimal development and follow-up.

Receive a personalised plan based on the insights from your 2Measure+ journey

Follow a 6-month journey to work on your goals. Work specifically on nutrition, exercise, stress and sleep

Receive personalised assistance from numerous healthcare specialists across Twelve sessions

Our DEXA scans provide you with interim insight into your development and progression

For optimal guidance around your stress and sleep journey, we map out your cortisol status. To do this, we require four separate saliva samples over the course of a day

At the end of your programme, you will undergo another full 2Measure screening (exercise stress test, DEXA, etc.) to ensure optimal development and follow-up.

In addition to the basic 2Improve programme, the + programme provides you with another 360° blood analysis in order to further optimise your lifestyle based on your biomarkers.