Get a personalised action plan based on insights from your 2Measure journey
Follow a 6-month journey to work on your goals. Specifically, you will work on nutrition, exercise, stress and sleep
Numerous coaches provide you with personal guidance across 12 sessions
Our DEXA scans offer an interim insight into your development and progression
For optimal guidance around your stress and sleep journey, we map out your cortisol status. To do this, we require four separate saliva samples over the course of a day
At the end of your programme, you will undergo another full 2Measure screening (exercise stress test, DEXA, etc.) to ensure optimal development and follow-up.
Receive a personalised plan based on the insights from your 2Measure+ journey
Follow a 6-month journey to work on your goals. Specifically, you will work on nutrition, exercise, stress and sleep
Numerous coaches provide you with personal guidance across 12 sessions
Our DEXA scans offer an interim insight into your development and progression
For optimal guidance around your stress and sleep journey, we map out your cortisol status. To do this, we require four separate saliva samples over the course of a day
At the end of your programme, you will undergo another full 2Measure screening (exercise stress test, DEXA, etc.) to ensure optimal development and follow-up.
In addition to the basic 2Improve programme, with the + programme you get another 360° blood analysis in order to further optimise your lifestyle based on your biomarkers.
