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Leadlife

Healthy Her: The Menstrual Cycle and Our Hormones

Healthy Her: The Menstrual Cycle and Our Hormones

€299,00 EUR
€299,00 EUR
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After your purchase, you will receive a free PLUS membership for one year. The activation code for your membership will be sent to you via email. This offer is not cumulative with other purchases.
Are you currently in peri- or postmenopause and want to gain more insight into your specific needs and goals? Whether you:
  • Want to gain more control over your body
  • Looking for natural ways to relieve complaints
  • Want to nourish and support your body
  • You want to maintain or lose weight
  • Want to improve your sleep
  • Or seeks peace in an abundance of information
In this process, we take the time step by step to optimally support and nourish your body, so that you feel powerful and confident again. Discover insights that help you to balance your health and strengthen your well-being.
4 sessions - 60 minutes
With a free body scan
  • Perimenopause and transition period
    • Mapping complaints/symptoms
    • Drawing up a plan of action
  • Perimenopause and Gut Health
    • Learn how to nourish your body with the right foods
    • Hormones and gut health
    • Supplements
  • Perimenopause and Metabolic Changes
    • How to use food as energy
    • Hormones and metabolism (weight loss/maintenance)
    • Movement
  • Learning to cope with change
    • Embracing change
    • Connecting with your emotions
    • Sleep
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