Expertsessies MOVE

8 products

  • Lifestyle discussion

    Lifestyle discussion

    Lifestyle discussion

    €49,00 EUR
    €49,00 EUR
    • 1-on-1 conversation with health expert (30 minutes)
    • Online or on location (freely determined)
    • Discuss your goals and challenges
    • Get tips and advice to improve your current to adjust lifestyle
    • Optional: lifestyle blood analysis via leadlife
  • Movement expert session (2h personal coaching)

    Movement expert session (2h personal coaching)

    Movement expert session (2h personal coaching)

    €150,00 EUR
    €150,00 EUR
    • 1-on-1 personal training sessions (120 minutes)
    • In the Leadlife center
    • Discuss your goals and challenges
    • Get your personal training schedule
  • A little more flexibility

    A little more flexibility

    A little more flexibility

    €299,00 EUR
    €299,00 EUR
    • Via mobility-oriented approach 
    • Four one-hour sessions;
    • Tailored to your knowledge, your needs and your pace;
    • Optimize your workouts with mobility exercises;
    • Prevent injuries;
    • Optional DXA scan;
    • Digital monitoring of your exercise profile;
    • Location: leadlife-lifestyle center
  • Sarcopenia

    Sarcopenia

    Sarcopenia

    €299,00 EUR
    €299,00 EUR
    • Via training-oriented approach 
    • Four one-hour sessions;
    • Tailored to your knowledge, your needs and your pace;
    • Understanding how your muscle mass changes with age;
    • Learning muscle building exercises and the impact of nutrition;
    • Optional DXA scan;
    • Digital monitoring of your exercise profile;
    • Location: leadlife-lifestyle center
  • Power boost

    Power boost

    Power boost

    €299,00 EUR
    €299,00 EUR
    • Via training-oriented approach 
    • Four one-hour sessions;
    • Tailored to your knowledge, your needs and your pace;
    • Optimizing your overall base strength;
    • Discover how you can increase your muscle size;
    • Optional DXA scan;
    • Digital monitoring of your exercise profile;
    • Location: leadlife-lifestyle center
  • Yoga session (2h personal coaching)

    Yoga session (2h personal coaching)

    Yoga session (2h personal coaching)

    €150,00 EUR
    €150,00 EUR
    • 1-on-1 expert session with yoga expert
    • Online or at the Leadlife center in Ghent
    • Discuss your goals and challenges
    • Get personal support
  • HIIT-it

    HIIT-it

    HIIT-it

    €299,00 EUR
    €299,00 EUR
    • Via training-oriented approach 
    • Four one-hour sessions;
    • Tailored to your knowledge, your needs and your pace;
    • Varied range of HITT routines;
    • Guidance for correct execution and optimal effect;
    • Optional DXA scan;
    • Digital monitoring of your exercise profile;
    • Location: leadlife-lifestyle center
  • Start2Move

    Start2Move

    Start2Move

    €299,00 EUR
    €299,00 EUR
    • Via training-oriented approach 
    • Four one-hour sessions;
    • Tailored to your knowledge, your needs and your pace;
    • Discover your ideal forms of movement;
    • Integrate exercise into your (busy) lifestyle;
    • Optional DXA scan;
    • Digital monitoring of your exercise profile;
    • Location: leadlife-lifestyle center